With people reeling over data security issues left, right and centre (are you annoyed with people using Signal, too?), it is worth reconsidering your data privacy settings and how you can protect your personal data better. Especially as a blogger and keen social medialist (is it a word??), I sometimes want to share a little on such topics; however, I had to learn these things the hard way, too, and am no expert. So, I am happy to share a guest post from TurnOnVPN here in which you find succinct and helpful tips to get your privacy data secured. 

Whether an individual everyday user or an enterprise, data security, and privacy should be important to you.
With every passing day comes some tech to reduce the level of privacy that we enjoy on the internet. It could be browser fingerprinting, IP address tracking, intelligent cookie tracking, hacker attempts, or something else. Now is a good time to learn how to take control back into your own hands.
 
Know Phishing Signs
Phishing attacks are the most successful social hacks because of how they leverage user trust to work.
Whenever you get a message, email or call from a supposed company that you are affiliated with, beware of giving out sensitive information. Instead, go to their official websites/pages and initiate a customer service request to know if they truly reached out. Avoid clicking on links in emails too. Instead, type the official company address in your web browser by yourself.
Speaking of web browsers…

In my lactation group the main topic, apart from bleeding nipples, is sleep. Every parent, it seems, struggles to get their offspring to fall asleep gently; napping terrorises the better half of the day, and we all know about the sleepless nights. 

​Why write this post here and not on the mummy page? you might ask. When you have a baby, sleep, invariably, becomes a topic, but I feel it is a massive issue with most people - children or not. And if we know that sleep is not only a topic for the smallest among us, is it possible that we, as parents, make it an issue, rather than it actually being one? 

I have a book about sleeping and babies in which it says that tribal African women were asked what "bed routine" they have with their children. They were puzzled by the question and simply said, "they sleep when they are tired." As a society we seem constantly tired. Everyone is tired, all the time. It seems none of us get any sleep - children or not - measured from the level of tiredness around. I also hear "I really should go to bed earlier more often" from many, many people - so what's keeping us?